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coaching

Becoming UnBusy

September 22, 2019 By Michele Woodward 1 Comment

 

Last week my coaching sessions with various clients covered these topics:

  1. Navigating office politics
  2. Creating and shaping critical work relationships
  3. Managing competing priorities
  4. Recovering from disappointment and frustration
  5. Career planning
  6. Owning and claiming success
  7. Making a plan for the future

Know what the solution to each of these things is?

It’s having the time and space to step back, reflect, understand and plan.

Know what else? Everyone in the world thinks they are too busy to step back, even for a moment, to reflect, understand and plan.

I guess that’s why coaching was invented, amIright?

The Cult of Busyness has billions of adherents. Members drink the Kool-Aid, which is flavored with a heavy dose of If-I’m-Not-Busy-I-Don’t-Matter (which tastes a little like Mylanta, if you were wondering).

Busyness is too many meetings where nothing gets done.

Busyness is where nothing gets done because there are too many meetings.

Busyness is exhaustion.

Busyness is snapping at others because you’re exhausted.

Busyness is the illusion that you matter, that what you do matters, that you’re making a difference – but only if you’re busy enough.

But you really aren’t sure because you’re often too busy to assess whether or not what you’re doing is actually working.

The famous theologian Henri Nouwen wrote:

“Why are people so busy? Perhaps they want to have success in their life or they want to be popular or they want to have some influence. If you want to be successful, you have to do a lot of things; if you want to be popular, you have to meet a lot of people; if you want to have influence, you have to make a lot of connections. The problem is that your identity is hooked up with your busyness: ‘I am what I do; I am what people say about me; I am what influence I have.’ As soon as you fail, you get depressed; as soon as people start talking negatively about you, or as soon as you feel you have no influence whatsoever, you feel low…

“Solitude is listening to the voice who calls you the beloved. It is being alone with the One who says, ‘You are my beloved, I want to be with you. Don’t go running around, don’t start to prove to everybody that you are beloved. You are already beloved.’ That is what God says to us. Solitude is the place where we go to hear the truth about ourselves.”

Becoming UnBusy is hard work. Because it requires solitude. And solitude requires boundaries.

You have to have limits, and limits are hard to establish and harder to enforce. We live in a world where having boundaries and standards seems counter-cultural and weird.

A couple of clients asked me this week about my work and my boundaries. “How,” they asked, “do you do it?” The “Miss Smarty Pants” part was fully implied.

Here are some of the ways I do what I do:

  • I only attend meetings or events if my presence makes a difference
  • I only attend meetings where something gets done
  • I always know who’s accountable for what
  • I know I’m a morning person so I front-load my day – meaning, I don’t work after sundown
  • I also don’t look at my phone after 9pm
  • I have a maximum of five client sessions a day
  • I create systems and procedures and stick to them
  • I go to sleep at the same time-ish every night and wake about the same time-ish every morning
  • I honor my priorities around my health, my need for learning, and my desire to be connected with my closest loved ones – these things I attend to first

What does these boundaries do for me? Why, each of these things allow me to have the time and space to reflect, to understand, to plan.

To be UnBusy.

To be strong, effective, focused, balanced and unstressed. To have time to do things other than work.

To live a life fully – fully engaged, fully curious, fully in love. 

Being UnBusy, though, does make it difficult at social occasions where everyone says “Gosh, I’m so busy!”, and I say, “I’m not! I’m totally engaged with my work and having a blast!”

You should see the expressions on their faces.

Who could have known that disruption was this much fun?

 

Filed Under: Authenticity, Blog, Career Coaching, Happier Living, Managing Change Tagged With: busy, busyness, coaching, executive coaching, Henri Nouwen, office politics, stress

The Thing About 3.6% Unemployment

May 5, 2019 By Michele Woodward Leave a Comment

News broke this week that US unemployment reached a new low in April, falling to 3.6 percent. Who would have thought, in October of 2009 when unemployment peaked at 10 percent, that we’d ever see this sort of robust hiring?

All I can say is that 2009 was bleak for a lot of people, and it left a lot of scars.

I still see those scars in some organizations who continue policies and approaches they put into place then.

But what got you there won’t get you where you need to go. In light of what is, in fact, nearly functional full-employment for professionals, most organizations have to get smarter on how they treat their people.

In 2009, it seemed like there were forty or fifty out-of-work people in line for every job available. They would take anything – anything! – to keep themselves afloat, and some took significant pay cuts. Today, the unemployment rate tells us that there are too few people for the available jobs, so the surefire way to attract talent is to do everything you can do to take care of them.

This means your human resources function has to be on the ball and in the game. They have to focus on finding talent who will not be looking, and they have to be empowered to make solid, significant offers to the right people.

Your HR team also has to advocate for people who are doing really well in their jobs within the organization. If you don’t promote, grow and reward your top performers, you will lose them to an organization that will.

Where I live, Washington, DC, Amazon is coming into the market as an employer. They have committed to creating 25,000 new jobs at an average salary of $150,000. Average. This will put tremendous pressure on other employers in the area to up their game.

Imagine: You’ve got a great IT manager on your team who makes everything run smoothly. But you’ve held back raises for two years and routinely asked her to work on weekends and evenings when things get hairy. That talented woman? If she lives in the DC area, she’s already sent her resume to Amazon because she knows she’ll make more money doing more interesting work. And if she lives somewhere else, she might be making a plan to move.

She leaves – who are you going to find to replace her? It’s not going to be easy since there aren’t forty or fifty people in line for that opening, trust me. If you wait to see what resumes you collect from your online posting, there might be one. Who’s been out of work off and on for their entire career, and not entirely an ideal candidate.

When I raise this issue with some leaders, they tell me that their team is so happy and so committed to mission that their people would never leave. Never! In a million years.

Oh, but they will. For more pay, more opportunity, saner working hours, better bosses and more interesting work.

I’m already seeing it in my own clients.

So, to survive – I’m not even talking about thriving here – organizations have to begin to futureproof.

  • Compensate people fairly. Give raises. Give bonuses. Extend raises and bonuses beyond the C-suite to every single person within the organization.
  • Open up hiring to people who don’t look like you and don’t think like you. Diversity and inclusion leads to innovation. Innovation leads to success.
  • Stop paying your people for 40 hour workweeks and asking them to put in 60 hour workweeks. Those people will be among the first to leave.
  • Focus on creating an outstanding HR function within your organization, one that’s focused less on admin and more on strategy, recruitment and retention.
  • Jettison bad bosses. You know who they are – you simply lack the will to either manage them to better behavior or let them go. Truth is, either they go or everyone else will.
  • Provide professional development for junior people in the organization. Because once you fire the bad bosses, you’ll need someone good to step in and do a great job.
  • Say thank you. The vast majority of working professionals want their sacrifices – the missed family events, the crunch times, the difficult choices – to matter. When you see commitment in your team, acknowledge it and express your gratitude. It goes a long way toward creating a cohesive team.

There are particular challenges managing organizations when there is functional full-employment. In many ways, the Great Recession created an employers market where salaries could be trimmed and overhead reduced.

Those days are gone.

Today, right now, it’s a talented and skilled candidates market. Are you prepared to everything you can to manage that reality?

Filed Under: Blog, Career Coaching, Managing Change Tagged With: coaching, executive coaching, futureproofing, hiring, human resources, professional development, unemployment

What I’m Here To Do

February 21, 2016 By Michele Woodward 1 Comment

600-MWU

A few weeks ago, I told you about my friend Laurie Foley who moved into hospice when it became clear there were no treatment options available for her ovarian cancer. I shared with you that I began to ask myself the powerful questions:

  • What am I doing with myself and my work?
  • How do I want to show up?
  • Is there any place I’m hiding?
  • Where can I be more real? More raw? More true?

Being me, I undertook a intensive review of these questions and coached myself like a pro.

And in the course of my investigation, I got all up in my own business around an idea I’d had last spring and hadn’t really moved on.

See, it was a big idea, and at the time I came up with it I had a vision of how it needed to be delivered. But, technology wasn’t my friend and that approach had to be scuttled.

Then, I sat on it. 

For a while.

Then, picked it back up and considered a new approach.

Which fizzled.

Then, I lost interest.

Or, maybe it just got too complicated.

Or, maybe I was afraid of putting this big idea out there.

But when I asked myself: “What am I doing with myself and my work?”, I knew I had to get this project going.

Then a friend asked me – when I was complaining about some minuscule vexation: “If it was you in hospice, what would you want people to know?”

I’d want them to know what I know.

And that’s why I’m stepping forward with this program.

Welcome to  Michele Woodward University.

It’s made up of fourteen webinars on subjects I know inside and out. Fourteen subjects you need to know about to be successful today. Subjects like how to build a network, what to do when you’re stuck, managing toxic work situations, reducing stress and many more.

With each class you’ll get access to the live webinar, a recording of the class, a transcript and worksheets.

It feels big to me. Sort of a legacy piece.

[Taking a deep breath and letting it out slow.]

Take a class or two – the first one on networking is available to all with no charge – and maybe, just maybe, you’ll learn something that will make a difference in your life and work.

That, my friends, would make it all worthwhile.

Filed Under: Authenticity, Blog, Clarity, Getting Unstuck, Managing Change Tagged With: being brave, coaching, executive coaching, learning, Michele Woodward University, professional development, webinars

The Fierce Velocity of Living

August 16, 2015 By Michele Woodward Leave a Comment

 

Dust on the notesLife comes at us with a certain fierce velocity these days.

Due dates, deadlines, status updates, pressure – the pace is frenetic and the intensity is off the charts.

And that’s for parents of pre-schoolers.

Your life is pretty daggone intense and fast, too.

Even your favorite executive coach feels the pressures of workload, but fortunately I have plenty of tactics and skills to bring to bear when the speed gets to be a little too…overwhelming.

First thing I do?

Take a break.

I know, I know – “bear down, get through it, push, shoulder to the wheel” – but, really, no. Taking a small stop when things are hectic is a sure way to prevent errors.

Like, let’s say you’re using a crane to lift a piano out of a third floor apartment, so you pause right at the window to make sure you’re at the precisely correct angle. Just a pause before you go forward. Before you scrape the entire left side or, heaven forbid, totally shatter the instrument.

You take a minute and you check.

So that’s why I haven’t written in the last couple of weeks. I’ve been taking a wee pause to make sure:

– I want to keep writing

– I know what it is I want to say

– I understand how it is I want to write

And, it occurs to me that I could use your perspective.

You see, since 2005, when I started a monthly newsletter (and a special shout out to the 52 of you who read that first issue – I have a list, I know who you are, and I really appreciate your continued steadfastness), I have written with an eye toward what you, the reader, would like to hear. To find a topic, I’ve often thought, “Two of my readers are having coffee today… What are they talking about?”

I think of you.

What you need, and what you want, matters to me. So I’d appreciate it if you would take 90 seconds to answer five simple questions for me: https://www.surveymonkey.com/r/Z6M7PKH

That way, I can put your feedback into the mix of what I’ve been thinking and come out with even more clarity around what I do.

And it will make our time together than much more rewarding, and fun.

Thank you.

Filed Under: Blog, Clarity, Getting Unstuck, Uncategorized, WiseWork Tagged With: coaching, executive coaching, pace, stress, survey, SurveyMonkey, workplace issues

You Have Spinach In Your Teeth

July 7, 2014 By Michele Woodward Leave a Comment

Spinach Leaf Isolated On White Background

 

Let’s say there are some things you just won’t do. Or you think you can’t possibly do.

For instance, here’s a big one: You can’t tell your boss what you really think because you’ll get fired.

At least you tell yourself she won’t like it and you’ll get fired.

Let’s explore that for a minute, shall we?

Just so happens that I was talking with a boss the other day. Let’s call him Dave just because that’s a fun first name.

Dave was worried about one of his key employees – let’s call her Ginny because that’s also a fun name.

Ginny respects Dave so much that she does whatever Dave says to do.

Dave says, “Let’s make all the widgets purple!”

And Ginny runs around like a crazy person organizing the production of purple widgets.

The next day Dave, who is a self-admitted idea guy with a bad memory, has a blue sky moment where he idly says, “What if we made some yellow widgets?”

Ginny nods and says, “Okie doke, yellow” and moves heaven and earth – and spends quite a lot of money – to build ’em yellow.

The next week, when all the yellow widgets are finished and Dave sees a report about their move to the market, he says, “Yellow widgets? What the hell?”

See, Ginny never once asked Dave for clarification, like: “What about yesterday’s purple widgets? Is yellow in addition to purple, or instead of purple?”

When I asked her why she didn’t speak up and at least clarify what Dave wanted, she was shocked at my suggestion and said, “That’s not my place. He’s the boss and I’m just here to deliver whatever he wants.”

But I talked with Dave, he said, “I need her to tell me when I’m being an jerk, and when I’m costing the company time and money. I’ve got too much on my plate to remember everything and I count on her to keep me in line.”

Well now, people, what we’ve got here is a failure to communicate. 

When I talked with Ginny further, I asked, “If you noticed that Dave had spinach in his teeth just before he was supposed to be on the Today show, would you say anything or would you say nothing because he’s your boss?”

“Oh, I’d say something because I want him to look good,” she said.

“So what if whenever you saw him contradicting himself or not remembering accurately, you simply thought of it as if he had spinach in his teeth and said something?” I asked. She laughed and said she’d never thought of it that way, but then she pulled herself up short.

“Wait. Who am I to tell the boss he has spinach in his teeth?” She started to get anxious. “I’ve just never thought of myself as a person with that much power.”

As we coached around her concern, Ginny realized that she kept hearing her father’s voice telling her not to be too big, not to get too big for her britches, to go along and get along at work. She heard her mother’s voice telling her to be a good girl and make everything easier for everyone else. It really had nothing to do with Dave.

It had everything to do with how she saw herself and what she thought was possible.

This was a pretty big moment for Ginny, I have to tell you.

And it was pretty inspiring to see her as she realized that if she could expand herself in this one way – in essence, to ask Dave if he wanted to know he had spinach in his teeth, and then do him the favor of pointing it out – then she could really grow. She could dare to be more of herself. And maybe lower her stress level a little bit.

Today, Dave and Ginny have a strong and true partnership. The organization is stronger, more efficient and clearer – for everyone. Even the folks on the floor who are making the widgets.

And Ginny? Feels pretty strong, efficient and clear, too.

Finally.

 

Filed Under: Authenticity, Blog, Career Coaching, Clarity, Uncategorized, WiseWork Tagged With: clarity, coaching, getting clear, Managing Change, managing your boss, reframing thoughts

Your (Dis)Comfort Zone

October 7, 2013 By Michele Woodward 2 Comments

bigstock-Football-Goal-line-Marker-26211734

 

Here’s our comfort zone:

I know what I’m doing.

I look cool.

I don’t have to do anything really icky.

Here’s our discomfort zone:

I don’t know what the hell I’m doing.

I look like an idiot.

Ewww, that’s icky.

That’s really all it boils down to.

And yet, so many well-meaning, self-help people exhort us to, “Get out of your comfort zone”. Yeah, right – inside our noggin it’s impossible to not hear their words as “Quick! Fail, and look like an idiot doing something that sucks!”

No wonder we struggle with comfort zones.

Now, you long time readers will remember that I don’t advocate “getting out of your comfort zone” because I think sometimes having a comfort zone means you are staying in your integrity. I wrote about it back in 2010. See, I think you have a comfort zone for a reason and it’s ok to stay put in it – but that doesn’t mean you can’t enlarge your comfort zone and make it roomier.

How do you enlarge your comfort zone? Well, you start by looking at uncomfortable things and ask why they cause your skin to crawl – really look long and hard, and understand what’s causing the perfect storm of fear rising up in your throat.

It might be that you’re afraid that if you do something uncomfortable, you’ll look like the aforementioned idiot – so here’s an idea: Maybe you practice your twerking in the privacy of your own home before you debut on national TV.

Just sayin’.

OK, you need another example, don’t you? Let me bring up two things which are in many people’s discomfort zones:

Having difficult conversations about money; and,

Eating stewed, fermented eels.

One of these things can be mastered so your life becomes easier and much fuller, rich and flowing.

The other one is just icky.

And let me tell you this – you don’t need to enlarge your comfort zone to include things that are truly icky. Anyone who suggests that does not have your best interests at heart.

But maybe you can spread a little and learn how to do something you don’t know how to do right now. Maybe you can grow into a way of doing something differently which will be important to your overall life, your sense of accomplishment and general happiness.

Like looking someone straight in the eye and asking for the money that’s due you. Doing that will make a difference in your life and the lives of those you love.

If you ask me, that’s worth taking a hard look at your (dis)comfort zone, and getting as comfortable as you can with what’s in there.

Grow, learn, enlarge. It’s all you have to do to make the hard things easier.

Filed Under: Blog, Career Coaching, Getting Unstuck, Happier Living, Uncategorized, WiseWork Tagged With: coaching, comfort zone, difficult conversations, learning, limiting beliefs

No Regrets

September 1, 2013 By Michele Woodward Leave a Comment

 

Rearview mirror - edited

You can spend all of your time looking in the rearview mirror concentrating on what’s behind you, lamenting the white lines receding into the past, focused on the things you could have done or should have done or might have done differently.

You can absolutely make that choice.

But all drivers know that when you’re behind the wheel you need to spend most of your time looking forward, conscious of where you are and what might be coming next. Or else you’ll never get where you’re going.

Or, in that moment of over-attention to the past, you could crash.

It’s okay to glance at your mirrors from time to time to check your position relative to the road and to other vehicles. That’s a very important thing to do.

But focus most of your time and attention on moving forward. And let whatever you glimpse in the rearview mirror simply serve as a guidepost for the unfolding and rewarding path you’re taking in this sweet, precious life of yours.

 

 

 

(photo credit: Michele Woodward)

Filed Under: Authenticity, Blog, Clarity, Getting Unstuck, Happier Living, Uncategorized, WiseWork Tagged With: better life, coaching, feeling good, optimism, planning, starting over

Why Bother With A Plan?

February 26, 2012 By Michele Woodward Leave a Comment

The first business plan for my coaching practice was written on the back of a placemat while waiting for a lobster in an out-of-the-way shack in Maine. It was 2004, and I was on my way to visit some friends for a little R&R. I started thinking about my business and made a few notes:

– How much money I wanted to make in the next year

– How I would price my services to meet my income goals

– How many clients that meant I needed

– What kind of programs that meant I needed to offer

– What kind of additional training I would need

– How I would talk about my services

While I deconstructed a delicious lobster, I noodled on my plan. And when I removed the very attractive bib from around my neck and paid my check, I had a strong, workable direction for my business.

And I put that one-year plan in my purse and didn’t look at it again for six months.

Surprisingly, though, in that six months, I had done everything on my plan. Ahead of plan.

That’s right – I didn’t obsess, or over-think. I just executed.

Because the mere process of creating the plan – just putting my to-dos top of mind – catalyzed my action.

Now, there are those who detest plans. Maybe because they think plans are too rigid, don’t allow for creativity, aren’t that spontaneous, won’t accommodate serendipity.

[These people tend to – in Myers-Briggs talk – have a strong preference for “Perceiving”, the dear darlings. They value flexibility above all and will do anything in their power to preserve their ability to go with the flow. And I completely get it. That’s why I started this post of with the lobster story – just to show all those P people that planning can be easy. And tasty.]

A great plan, though, is not judged on how many tabs, tables and cross-references it includes.

A great plan is judged on how well it works.

With a plan, you know where to put your energy.

With a plan, you have a direction.

With a plan, you know what to say a whole-hearted “Yes!” to, and what to put in the “When There’s Time” file.

And planning can be easy. Easy-peasy.

Want to do one yourself? OK, take out a placemat-sized piece of paper. [lobster bib always optional.]

Answer these prompts:

– What do you want right now, more than anything?

– What’s your life going to be like when you get what you want? What’s it going to look like?

– Who are you when you’re at your best? What elements are in place? Which of these things already support getting what you want?

– What’s the first thing you need to do?

– Whose help do you need to do it?

– When can you start?

Focus, and put your best effort into these questions. When you’re done, you’ll realize that you have a plan, sugar.

Then fold it up and put it in your pocket.

And I’ll bet you, in six months, you’ve accomplished everything that needs doing.

Bet you a lobster dinner.

 

***

If you need a little help getting your plan together, there are still a few slots available for this Friday’s Get Yourself A Plan Retreat in Arlington, VA.  If you live outside the DC-area, you can sign up for the Virtual version of the Retreat.  Registration closes for the live event on Monday, February 27th, and on Wednesday, February 29th for the Virtual Retreat.

Filed Under: Blog, Career Coaching, Getting Unstuck Tagged With: best self, coaching, finding a job, how to get what you want, how to write a business plan, planning

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