So, did you make your list of 25 things you accomplished in 2008? I heard from many of you who did, and several of you who intend to make a list. Which is lovely. Still others told me that they ran over their accomplishments in their heads. So, progress was made on many fronts. I'm a very happy coach.

This week, let's do something really cool. Let's look forward.

Let's pretend it's December, 2009.

What would you like your list of 25 Accomplishments for 2009 to look like?

Ah, my spidey-sense suggests that you're intrigued, and already thinking. Excellent.

Here are a couple of questions to aid your idea flow:

• What do you want more of in your life? That you already have? That you don't have?
• What do you complain about most? How can you address it or solve it so you free up your time and energy?
• What do you do when you lose track of time? Do you do it enough?
• When are you at your best?
• What's one positive change you know you can make?

Some ideas percolating in that noggin of yours? Hope so. Here's what you do -- take a piece of paper and write down all of your thoughts. Then ask yourself this whopper of a question:

• When I'm living my best life, what will I have? What will I be? What will I do?

Good one, huh? OK, from all of this cogitating, you should begin to see a pattern emerge. Now, I do love me a good to-do list. However, an endless to-do list can feel like a burden, so unless you are absolutely, 100% motivated to tick off a list: simplify, simplify, simplify.

You may see, based on your answers to the questions above, that your stuff breaks down in to categories. If you notice, for instance, that you have a lot of goals around losing weight, getting into shape, doing something about your hair, finally getting that operation... you may want to make a category called, "Personal Well-Being", and make a goal of "Taking care of my body and my health." See? How much easier to keep that top-of-mind rather than forty-five "to-dos".

Plenty of people I work with have a real strong tug toward being connected with other people. It's a biggie. So I often suggest this little exercise: "What would it FEEL like to be connected to people?" For any goal, when you let yourself experience what it will feel like in your body, it's so much easier to recognize it when it actually happens.

And, you have to work at it. You may be like the woman I spoke with this week -- longing for deep connection, yet work consumes her life. Here's her schedule: Wake up. Go to work. Come home. Too exhausted to do anything but sleep. Sleep. Wake up. Start over (sounds suspiciously like a rut to yours truly).

To achieve her goal of having more connection in her life, she is going to have to make some changes. Something has got to give, and I'll be the one to say it -- it has to be her work. You can work smarter, not harder, as you may have heard. She will have to start making room for volunteer activities, friends, classes and, dare I say it? Fun. She's going to have to risk a little bit -- exchanging the comfort of the known rut for the uncertainty of possibility. If she can do it, she'll get the connection she wants. And still do great things at work. I absolutely guarantee it.

When you take the time to consciously consider what's really best for you -- what inspires you and strengthens you and fires you up -- then you can confidently create a plan to make sure you spend more time with those things, and less time with the things that keep you stuck in that nasty old rut.

And, when you do, just think: what a list of accomplishments you'll have this time next year!