| WORKSHOPS |
MICHELE IS A SOUGHT-AFTER SPEAKER AND TEACHER. |
Michele provides classes or presentations with the following titles:
Starting Your Own Business
Getting The Life You Want
Stress Management
Time Management
Managing Transition and Change
Personal Strategic Planning
Managing Difficult People
Overcoming Perfectionism and Procrastination
Finding the Balance in Work/Life
Take Your Marketing to the Next Level
Making the Most of Your Job Search
What'll I Do Next? Transition Planning
Improving Relationships
Surviving and Thriving After Divorce
Welcoming Abundance
Keeping Love Alive
10 Things You Can Do To Be Happier
The Best Books
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| MICHELE'S MOST POPULAR SESSIONS: |
| Stress Less Now! |
| (1 hour) It's the number-one complaint in America, and chances are, you've said the words yourself: I'm stressed! In this one-hour program, discover what stress really is and how you can tackle it. Improve your daily health and happiness by learning to recognize signs of stress in your body, develop practical ways to eliminate some of the biggest sources of stress in your life and increase your ability to handle stressful situations. You'll also take away real tools to reduce the amount of stress you feel -- even when the source isn't going anywhere. |
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| Stress Less Now! (2 1/2 hours) |
| This extended format allows the opportunity to go deeper into the tools and tactics necessary to defeat stress, as well as more in-depth group discussion. |
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| Managing Transitions in the Workplace (1 hour) |
| Everything your group needs to know about making transitions work -- smoothly, effectively and rapidly. |
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| "What'll I Do Next?" |
| (2 1/2 hours) This interactive workshop is especially designed for those making personal or professional transitions. Through thought-provoking exercises, participants uncover the beliefs that hold them back, learn to follow their inner guidance, and begin to rewrite the story of their life to one that energizes and inspires. Combining practical planning with self- examination, participants take a good look at their unique strengths and desires and begin work on a goal and value-oriented plan to capitalize on them. |
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| "What'll We Do Next?" |
| For groups In this transition workshop for groups, using tools from the "What'll I Do Next" workshop and facilitated discussion, we'll examine your group's internal transition issues and begin to resolve them. Together, we'll explore what's stuck, bring to light the organizational tensions -- and set and meet real -- life strategic planning goals to get you moving forward. |
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| Finding the Balance in Work and Life (1 hour) |
| Whether you're married or single, parenting or caring adults for elderly parents (or both!) -- balancing work and personal life isn't just a nice idea. It's a necessity! For our own health and happiness, we all need to find ways to balance the competing demands on our time and energy. Using techniques from stress management and organizational behavior study, you'll clarify your needs, values and boundaries, and learn to prioritize time according to what's really important. You'll walk away with concrete action steps towards your more balanced life. |
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| Writing Your Personal Strategic Plan |
| (1 hour) Using the same techniques businesses use, you'll develop a personal strategic plan to help you uncover and meet your objectives. |
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| 10 Things You Can Do To Be Happier! |
| (1 hour) A fun and informative look at ten steps anyone can take to bring more happiness and satisfaction into their lives. |
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| Keeping Love Alive |
| Marriage strengthening workshops (6 1-hour sessions) Using materials developed by marriage expert Michele Weiner-Davis, these marriage strengthening workshops provide couples with clear, concise and step-by-step methods for finding and building on the most positive aspects of their relationship. Working together or on your own, discover how to build on your best interactions, eliminate the unproductive ones and learn the tools for transforming any relationship challenge into an opportunity for growth. |
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| If you'd like to host any of these workshops and seminars, please contact me at 703/598-3100, or by email at michele@lifeframeworks.com. |
