I Know You Can – But Will You?

 

In a book on communication styles that I read some years ago, the author made a big deal about the difference between two small words:

Can

Will

He said that if you want to get a sense of what’s possible, you use “can”. And if you want to get some action, you use “will”.

You might ask, “Can you please pick up your socks?”

And since you’re really just checking on the possibility that something might happen at some point or other at a time indetermined, the dirty sock party might reasonably answer, “I certainly can“.

But that don’t mean he’s gonna.

Don’t get mad – he’s being honest. You asked if he has the ability to do it, and yes he does, thank you very much for checking.

Once I read that little can/will gem of wisdom, I began to shift my own language to use Will more often.

Will you pick up your socks?” followed by the most excellent second question: “When will you pick up your socks?” Thus endeth the Sock Drama at my home.

In the process of being conscious about what I was really asking, I learned that there’s a lot of stuff people can do, but only so much they will do.

In our professional lives, we get all webbed up between can and will. I see this most frequently with people who are desperately unhappy in their jobs. They can get a new job, but will they?

Sometimes they hang on to can for a long time because dreamy possibility is much safer than purposeful action.

And, as my friend Martha says, some of us have a very, very long runway. We have to rev up, rumble and run through a lot of can before we get to will, and take off.

Back in 2005, Fast Company magazine published a classic article called “Change Or Die” by Alan Deutschman which explored personal motivation. Deutschman mentions a study of heart bypass patients – within two years of their surgery, 90% of patients had made no changes to the unhealthy lifestyles that had originally led to their surgery.

That’s a long runway, baby.

Investigating the why, researchers found that doctors  mostly used fear of dying and further illness to motivate patients to change their behaviors – “Do what I tell you, or you will die.”

Well, yes, I can do what you say, doctor, but will I? No, because I’m already overweight and sluggish and unhappy, and recovery from surgery was a mess… you want me to deny myself food I like, and exercise (which I don’t like) just to extend this crappy life?

But when doctors began saying to patients, “If you make these changes, you’ll be able to play with your grandchildren. You’ll be able to finally go to Disney World. You’ll go back to swing dancing with your wife. You’ll be able to have sex again.”  Those things motivate.  Those things? You will do.

Visualizing a happier future is perfect who are in jobs they’re not suited to. Focus on what you will be able to do when you’re out of your toxic soup of a job, and you’ll get yourself into something a whole lot better.

Oh, I know what you’re thinking. The devil I know is much better than the devil I don’t. How do I know, for sure, that a new job would be any better?

Honey, you’ll never know for sure, unless you try.

And, you have to know your own runway. Long or short, as you’re rumbling down the tarmac ask a lot of questions about office culture, and expectations, and listen real well – to your heart as well as your head.

Possibilities plus action. Can plus will.

Next thing you know, you’re flying.

 

 

Change or Die


Being stuck stinks. You’re stuck when you know you can’t stay where you are but you don’t exactly know where to go. It’s like running on a treadmill covered in molasses — slow and sticky. And you’re forever running in place.

Why do we get stuck at all? Why can’t we rational human beings simply decide to do this, that or the other thing and get a move on?

Ah, if only it were that simple.

A few years ago I read a fascinating article in Fast Company magazine called “Change or Die”, and it’s been really helpful in so many ways. It gave me insight into something important: people stay stuck in situations that aren’t good for them because they can’t see how making a change will lead to anything positive.

Let’s look at wellness. The bulk of medical expenses come from five lifestyle habits — smoking, drinking, eating, stress and not enough exercise. Most doctors tell patients “make changes in these areas, or you will die”. But in a few months or years the patient goes back to the bad old habits that brought on the trouble in the first place. We know what’s good for us, but we just don’t do it. Why?

“Change or Die” cites the work of Dr. Dean Ornish, who has achieved remarkable long-term results by taking a different approach with heart patients:

“Doctors had been trying to motivate patients mainly with the fear of death, he says, and that simply wasn’t working. For a few weeks after a heart attack, patients were scared enough to do whatever their doctors said. But death was just too frightening to think about, so their denial would return, and they’d go back to their old ways.

“The patients lived the way they did as a day-to-day strategy for coping with their emotional troubles. ‘Telling people who are lonely and depressed that they’re going to live longer if they quit smoking or change their diet and lifestyle is not that motivating,’ Ornish says. ‘Who wants to live longer when you’re in chronic emotional pain?’

“So instead of trying to motivate them with the ‘fear of dying,’ Ornish reframes the issue.He inspires a new vision of the ‘joy of living’ — convincing them they can feel better, not just live longer. That means enjoying the things that make daily life pleasurable, like making love or even taking long walks without the pain caused by their disease. ‘Joy is a more powerful motivator than fear,’ he says.”

This approach makes a difference for my clients. And it can for you, too. Simply look for a positive motivator — and believe it’s possible to achieve — and stuckness disappears.

Rather than focus on how alone you’ll be when that cheating boyfriend is out of your life, think about how wonderful it will be to find a loyal and faithful partner. Rather than beat yourself up for not losing weight, think about all you will be able to do when you’re healthier. Rather than dwell on how horrible it was to be fired, consider how great it will be to get a paycheck again.

Hey, if you’re stuck in some area of your life, here’s your homework: take out a piece of paper. Write one sentence about where you’re stuck. Then write down what the happy outcome will be when you get unstuck. Shift it, baby. Then hold on to that positive glimmer and make a couple of teeny-tiny steps every day directly toward it.

It’s not “change or die”, my darlings, it’s “change and be happy”. And I’m here to tell you — it’s completely possible.